Blueberry banana bread is a mouth-watering baked treat that combines the natural sweetness of ripe bananas with the tangy flavor of fresh blueberries.
This delicious bread is not only a perfect snack or breakfast option but also a great way to use up overripe bananas. The addition of blueberries not only enhances the flavor but also adds a boost of antioxidants and fiber, making it a healthy and nutritious choice. Whether enjoyed on its own or with your favorite spread, blueberry banana bread is sure to satisfy your cravings and leave you feeling satisfied.
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A Delicious Treat
Blueberry banana bread is a delightful twist on the classic banana bread recipe. This delicious treat combines the sweetness of ripe bananas with the tartness of fresh blueberries, creating a perfect balance of flavors. Not only is it delicious, but it’s also packed with nutrients that make it a healthy snack or breakfast option.
Ingredients
One of the main ingredients in blueberry banana bread is bananas. Bananas are an excellent source of potassium, which helps regulate blood pressure and maintain heart health. They are also rich in fiber, which aids digestion and promotes feelings of fullness.
Another key ingredient in this recipe is blueberries. Blueberries are known for their high antioxidant content, which helps protect against cell damage and inflammation. They are also low in calories and high in fiber, making them an excellent addition to any diet.
How to Make
To make blueberry banana bread, you’ll need ripe bananas, fresh blueberries, flour, sugar, eggs, baking powder, baking soda, salt, vanilla extract, and vegetable oil. The first step is to mash the bananas until they are smooth and creamy. Then add the eggs one at a time while whisking continuously.
Next, add the dry ingredients to the wet mixture and mix until well combined. Gently fold in the fresh blueberries until they are evenly distributed throughout the batter.
Pour the batter into a greased loaf pan and bake for 50-60 minutes at 350°F (175°C) or until a toothpick inserted into the center comes out clean. Let it cool for 10-15 minutes before slicing and serving.
How to Enjoy It
Blueberry banana bread can be enjoyed as a snack or breakfast option with your favorite spread or topping such as butter or cream cheese. It’s also perfect for sharing with friends and family during gatherings or special occasions.
Tips
- To make this recipe even healthier, you can substitute half of the all-purpose flour with whole wheat flour or almond flour.
- You can also add chopped nuts such as walnuts or pecans for extra crunch and flavor.
- Store the leftover bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Recipe
Blueberry Banana Bread
Ingredients
- 3 ripe bananas, mashed
- 1 cup fresh blueberries
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/3 cup vegetable oil
Directions
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Preheat the oven to 350°F (175°C). Grease a loaf pan with cooking spray or butter.
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In a large mixing bowl, mash the bananas until smooth and creamy.
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Add the eggs one at a time, whisking continuously.
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In a separate bowl, mix together the flour, sugar, baking powder, baking soda, and salt.
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Gradually add the dry ingredients to the wet mixture while stirring until well combined.
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Gently fold in the fresh blueberries until they are evenly distributed throughout the batter.
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Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
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Let it cool for at least 10 minutes before slicing and serving.
Notes
- For best results, use ripe bananas with brown spots on their skin as they are sweeter and easier to mash.
- You can use frozen blueberries instead of fresh ones if they are not in season. Just make sure to thaw them before adding them to the batter.
Nutrition Facts (per serving)
Calories: 250, Total Fat: 9g, Saturated Fat: 1g, Cholesterol: 35mg, Sodium: 170mg, Total Carbohydrates: 39g, Dietary Fiber: 2g, Sugars: 16g, Protein: 4g.
In conclusion, blueberry banana bread is not only delicious but also nutritious due to its high nutrient content. It’s a perfect way to use up ripe bananas and fresh blueberries while satisfying your sweet tooth. Give this recipe a try and enjoy the heavenly combination of flavors!